RECLAIM
YOUR LIFE
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Confused? Anxious? Lacking motivation? We can help you. Find the clarity you need to make the right changes in your life. Whether stuck, dealing with a dilemma or procrastinating endlessly, we can help you to find a better way. Unclutter your mind and we will guide you into a clearer, wiser space. We are committed to guide you into a more intuitive and inspired state of mind from which optimal solutions can emerge. With Gravitas Coaching, you are in safe hands...
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Schedule your
consultation
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I am Sonia Achoura, founder of Gravitas Coaching. I am a counsellor and a certified Mindfulness and Life Coach. With a masters degree in health psychology (BSc Psychology, MSc Health Psychology), I use diverse techniques including mindfulness, CBT and ACT to maximise the outcomes during sessions.
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I have a passion for helping people to enhance the quality of their lives. I provide a non-judgmental therapeutic environment to help you to deepen your awareness to make meaningful and long-lasting changes in your life.
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No matter what type of issue you are experiencing, counselling and coaching can help you to overcome issues and find solutions. I am committed to supporting you to make progress by improving your wellbeing and the quality of your experience.
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Counselling and coaching
Stop procrastinating
START LIVING.
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Testimonials
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''I had an amazing session with Sonia! Her kind and open minded approach incorporating mindfulness and coaching made me feel very relaxed and confident to consult with her about my concerns. She was very supportive and guided me to discover which career path I should take. Would definitely like to continue with her as I grow into my professional role!
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Jess